[Q] Unsupported SD card after format

Ok so i was using viper rom 5.0.2 and had formatted my sd card as internal... now i installed another rom - Wolla. The Rom Works perfectly... but it says my SD card is not supported and I need to format it either as Portable or Internal... the problem is that i dont have a back up and i cant figure out a way to access my card...Any ideas???

Is there a way to Migrate/Mount the old internal sd on to the new ROM???

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