As far as traditional cardio goes, it's all well and good, but HIIT (High Intensity Interval Training) can take less time and be more effective because of an effect known as the "after burn effect."
A lot of bodybuilding enthusiasts use it to stay lean and shredded.
Anyways, this is the...
Anybody do HIIT here?
from Android Forums http://ift.tt/1uhGeCc
via IFTTT
A lot of bodybuilding enthusiasts use it to stay lean and shredded.
Anyways, this is the...
Anybody do HIIT here?
from Android Forums http://ift.tt/1uhGeCc
via IFTTT
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